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list price: $29.99
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published: May 2020
ISBN:9781713526025
publisher: Brilliance Audio
imprint: Audible Studios on Brilliance Audio

5-Minute Mindfulness Meditations for Teens

by Nicole Libin, PhD, read by Caroline Slaughter

tagged:
0 of 5
0 ratings
rated!
rated!
list price: $29.99
also available: Paperback
published: May 2020
ISBN:9781713526025
publisher: Brilliance Audio
imprint: Audible Studios on Brilliance Audio
Description

Five-minute mindfulness meditations for 40 everyday situations

The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts.

Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.

This standout among mindfulness meditation books for teens includes:

  • Quick exercises - learn 40 short meditations to help you with things like taking tests, improving relationships, and more.
  • Tips for success - discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
  • Adaptable mindfulness meditation - practices include a suggestion for changing things up, so you can tailor them to your specific needs.

Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.

About the Authors

Nicole Libin, PhD

Dr. Nicole Libin is a certified mindfulness educator, adjunct professor, and the author of Sticky Brains, Mindful Parenting in a Chaotic World, and 5-Minute Mindfulness Meditations for Teens. She has led mindfulness workshops, classes, and retreats for adults, adolescents, and children and anyone else who will let her stop and take a breath with them. Nicole lives in Calgary, Alberta, Canada with her husband, Cam, and her daughter, Aria.

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Caroline Slaughter

Dr. Nicole Libin is a certified mindfulness educator, adjunct professor, and the author of Sticky Brains, Mindful Parenting in a Chaotic World, and 5-Minute Mindfulness Meditations for Teens. She has led mindfulness workshops, classes, and retreats for adults, adolescents, and children and anyone else who will let her stop and take a breath with them. Nicole lives in Calgary, Alberta, Canada with her husband, Cam, and her daughter, Aria.

Author profile page >
Recommended Age and Grade
Age:
14 to 17
Grade:
9 to 12