The Mindful Teen Workbook

Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

by (author) Patricia Rockman, Allison McLay & M. Lee Freedman

Ages

13 to 18

Grades

8 to 12

5-Minute Mindfulness Meditations for Teens

by (author) Nicole Libin

Ages

14 to 17

Grades

9 to 12

The Mindfulness and Acceptance Workbook for Teen Anxiety

Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

by (author) Sheri L. Turrell, Christopher McCurry & Mary Bell

Ages

13 to 18

Grades

8 to 12

Transforming Stress for Teens

The HeartMath Solution for Staying Cool Under Pressure

by (author) Rollin McCraty, Sarah Moor & Jeff Goelitz

Ages

13 to 18

Grades

8 to 12

The Mindful Teen

Powerful Skills to Help You Handle Stress One Moment at a Time

by (author) Dzung X. Vo

Ages

13 to 18

Grades

8 to 12