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The Mindful Teen

Powerful Skills to Help You Handle Stress One Moment at a Time

by Dzung X. Vo
edition: Paperback
  • age: 13 to 18
  • Grade: 8 to 12
tagged: mindfulness & meditation

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult ch …