Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her breath and her mindfulness, and by talking it out with an adult.

In plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations. This picture book also features a note from a pediatrician on the importance of mental health.

Perfect for bedtime or the classroom, readers will walk away a little more well-equipped to handle the puppies in their own heads.

ELISE GRAVEL a écrit et illustré une trentaine d’albums jeunesse. L’auteure use d’un humour mordant pour exprimer ses vues et éveiller le sens critique de ses jeunes lecteurs. En 2022, Elise a remporté le prix Vicky Metclaf, qui souligne le travail d’un auteur ou d’une auteure jeunesse. Elle a également reçu le prix du Gouverneur général en 2012 dans la catégorie illustrations pour son livre La clé à molette, de même que le prix Droits et Libertés et des droits de la jeunesse.

ELISE GRAVEL has won a Governor General's Award for illustration, the Vicky Metcalf Award for Literature for Young People, the Rights and Freedoms Award from the Quebec Commission des droits de la personne et des droits de la jeunesse, two Applied Arts Awards and a Grafika Award. She also was short-listed for Mr. Christie's Book Award. She has written and illustrated over 30 books for children in both French and English including Not Me (Pas moi), Everybody! (Tout le monde! and It's My Body! (C'est mon corps!). Elise lives in Montreal, Quebec.

Elise Gravel's profile page

• Indigo Best Books of the Year

“Gravel uses the analogy of an exuberant puppy to help young children get the upper hand on a stressed and anxious mind...Every child can benefit from these important strategies.” — Kirkus Reviews