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Mindfulness & Meditation

Showing 1-8 of 8 books

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Patience

A Celebration of Mindfulness

by Kat Bovey, illustrated by Katie Wilson
edition: Hardcover
  • age: 3 to 7
  • Grade: p to 2
tagged: mindfulness & meditation, self-esteem & self-reliance, emotions & feelings

 

Celebrate Mindfulness by finding patience in everyday scenarios

Have patience while you play.Have patience while you wait.Have patience for others.

The latest addition to the A Celebration of Mindfulness series helps readers find ways to have patience in everyday scenarios. From learning something new to having patience for the people and the world …

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Calm

by Jillian Roberts
edition: eBook
  • age: 0 to 2
  • Grade: p to 12
tagged: emotions & feelings, sense & sensation, mindfulness & meditation

"When little people are overwhelmed by big emotions, it's our job to share our calm, not to join their chaos." —L.R. Knost

This soothing board book by child psychologist, professor and author Dr. Jillian Roberts was written to remind us that the little people in our lives need us to be their calm. To recognize their big feelings, teach them how to …

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The Big Feelings Book for Children

Mindfulness Moments to Manage Anger, Excitement, Anxiety, and Sadness

by Sharon Selby, MA
edition: Paperback
  • age: 5 to 7
  • Grade: k to 2
tagged: emotions & feelings, self-esteem & self-reliance, mindfulness & meditation

Help kids get through big feelings with mindfulness activities for ages 5 to 7

It’s normal for kids to experience feelings so big that they’re hard to manage! This book is filled with engaging exercises that show kids how to use mindfulness to work through tough emotions and feel happier fast.

What sets this book apart from other feelings books f …

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Math Hacks 2

Stress Less + Do Better

by Vanessa Vakharia, illustrated by Hyein Lee
edition: Paperback
  • age: 7 to 12
  • Grade: 3 to 6
tagged: self-esteem & self-reliance, mindfulness & meditation

 

Feeling jinxed by geometry? Messed up by measurement? Antagonized by angles? Don't worry — help is here!

 

 

Written in The Math Guru's signature super-friendly style, Math Hacks 2 is packed with all-new advice on reducing math anxiety, de-stressing, self-care, test preparation strategies and how to make math your new BFF!

This full-colour book tack …

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Puppy in My Head

A Book About Mindfulness

illustrated by Elise Gravel
edition: Hardcover
  • age: 4 to 8
  • Grade: p to 3
tagged: emotions & feelings, dogs, mindfulness & meditation

Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her brea …

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A World of Mindfulness

by Erin Alladin, illustrated by Suzanne Del Rizzo; Rebecca Bender; Gabrielle Grimard; Tara Anderson; Francois Thisdale; Scot Ritchie; Miki Sato; Tamara Campeau; Emma Pedersen; Carmen Mok; Aino Anto; Sue Macartney; Dubois & Andrea Blinick
edition: Hardcover
  • age: 3 to 6
  • Grade: p to 1
tagged: emotions & feelings, mindfulness & meditation

The meditative picture book that Kirkus Reviews recommends as “a practical introduction to the mindfulness meditation, as an example of the practice, and as a guide”—now in paperback!

Parents, educators, and health practitioners everywhere are recognizing the importance of mindfulness practice, particularly for children. Meditation and yoga ar …

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Be Mindful! Be Here Now

by Bobbie Kalman
edition: eBook
also available: Paperback Hardcover
  • age: 8
  • Grade: 3
tagged: emotions & feelings, mindfulness & meditation, inspirational & personal growth

Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curios …

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