Calm Your Roar Like a Dinosaur

How to Relax Muscle by Muscle

by (author) Brenda S. Miles & Colleen A. Patterson
illustrated by John Joseph

Ages

5 to 9

Grades

k to 3

A Workbook for Kids Who Worry

Fun Activities to Help Children Face Their Fears and Build a Flexible Mindset Using Acceptance and Commitment Therapy

by (author) Anna Scetinina
foreword by Russ Harris

Ages

5 to 12

Grades

k to 7

Alone Together

A Curious Exploration of Loneliness

by (author) Petti Fong
illustrated by Jonathan Dyck

Ages

9 to 12

Grades

4 to 7

Calm Down Workbook for Kids (Peace Out)

Stories, activities and meditations to help children relax, get to sleep, manage emotions and more

by (author) Chanel Tsang

Ages

5 to 11

Grades

k to 6

So Long, Stress!

by (author) Helaine Becker
illustrated by Joanna Sevilla

Ages

9 to 13

Grades

4 to 8

Patience

A Celebration of Mindfulness

by (author) Kat Bovey
illustrated by Katie Wilson

Ages

3 to 7

Grades

p to 2

Calm

by (author) Jillian Roberts

Ages

0 to 2

Grades

p to 12

The Big Feelings Book for Children

Mindfulness Moments to Manage Anger, Excitement, Anxiety, and Sadness

by (author) Sharon Selby

Ages

5 to 7

Grades

k to 2

Math Hacks 2

Stress Less + Do Better

by (author) Vanessa Vakharia
illustrated by Hyein Lee

Ages

7 to 12

Grades

3 to 6

Puppy in My Head

A Book About Mindfulness

illustrated by Elise Gravel

Ages

4 to 8

Grades

p to 3

A World of Mindfulness

by (author) Erin Alladin
illustrated by Suzanne Del Rizzo, Rebecca Bender, Gabrielle Grimard, Tara Anderson, François Thisdale, Scot Ritchie, Miki Sato, Tamara Campeau, Emma Pedersen, Carmen Mok, Aino Anto, Sue Macartney, Amélie Dubois & Andrea Blinick

Resources

Resources

Ages

3 to 6

Grades

p to 1

Follow Your Breath!

A First Book of Mindfulness

illustrated by Scot Ritchie

Ages

4 to 7

Grades

p to 2

I Am Yoga

by (author) Susan Verde
illustrated by Peter H. Reynolds

Ages

4 to 8

Grades

p to 3

Imagine a Rainbow

A Child's Guide for Soothing Pain

by (author) Brenda S. Miles
illustrated by Nicole Wong

Ages

5 to 9

Grades

k to 3