We’re all busy. Life is stressful. And food can be great source of comfort, entangled as it is with memories of celebrations, family meals, and adventures with friends. Unfortunately, quick-grab foods are usually processed and full of preservatives, additives, and empty calories.

What if we could gently tweak our food choices so we can enjoy family favourites without the food guilt and the blood glucose spikes? If we had alternatives that were just as delicious as you remember—but easy to prepare and healthful?

In Healthy Comfort Foods, Bobbi Pike offers 150 recipes that do just that. Beloved appetizers, soups, entrees, sauces, and desserts get a healthy, tasty makeover in easy-to-follow recipes accompanied by lively full-colour photos.

Bobbi Pike is the co-founder of the East Coast Keto community. She’s also the owner and artist at Bobbi Pike Art. She’s the bestselling author of the adult colouring book The Colours of Newfoundland and Labrador, and the sharable colouring book Come Colour with Me. An art instructor and freelance writer, Bobbi is also a wife, mother, and a puppy/kitty mom.

Geoff Pike is co-owner and associate artist at Bobbi Pike Art, where he’s also the head of IT, and director of logistics and shipping and receiving. He’s also a senior database designer at Inmarsat Global. A husband and father, Geoff is also a passionate cook, a lover of music, and tolerator of cats.

Following an East Coast Keto lifestyle, Bobbi and Geoff have together lost more than 100 pounds (and counting).

Bobbi Pike's profile page