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Self-help Stress Management

Goodbye Stress, Hello Life!

by (author) Allan Kehler

Publisher
Your Nickel's Worth Publishing
Initial publish date
Mar 2016
Category
Stress Management, Workplace Culture
Recommended Age
16 to 18
Recommended Grade
11 to 12
  • Paperback / softback

    ISBN
    9781927756539
    Publish Date
    Mar 2016
    List Price
    $15.95
  • eBook

    ISBN
    9781927756546
    Publish Date
    Mar 2016
    List Price
    $5.99

Classroom Resources

Where to buy it

Description

Goodbye stress, hello life…

We live in a fast-paced society with a seemingly endless list of demands. Life naturally brings its share of challenges and stress—the key is to move forward so that it doesn’t impact other areas of your life.

It has been said that the greatest challenge in life is discovering who we are. The next test is being happy with what we find. Drawing from personal and professional experiences, Allan inspires you to persevere through your personal challenges rather than avoid them. He empowers you to take an honest look at what lies beneath your stressors, and provides the tools to heal through a holistic approach.

You will be inspired to stop existing and start living for you. You will be empowered to take back control and create a life of peace and happiness no matter what surrounds you. This is your journey.

About the author

Allan Kehler is a dynamic speaker who empowers his audience to live instead of merely exist. After years of perseverance through mental illness and addictions, he now inspires others to use their voices in times of need. As a member of the Canadian Association of Professional Speakers (CAPS), he has conducted hundreds of lectures while gaining national attention for his engaging style and captivating approach. Allan currently lives in Saskatoon with his beautiful wife and four kids. He has spent years working as an addictions counsellor, clinical case manager, and college instructor. His book Stepping Out from the Shadows: A Guide to Understanding & Healing from Addictionscan be found in treatment centres, classrooms, and workplaces across Canada. His writing has also been published in several national magazines. For more information or to inquire about booking Allan for a presentation, please visit: www.outfromtheshadows.ca

Allan Kehler's profile page