Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar! Also included is a note to readers with more information about frustration and anger as well as additional coping strategies and relaxation techniques.

Brenda S. Miles, PhD is a clinical pediatric neuropsychologist who works with children and teens. She blends brain science with creativity to create resources that support learning and mental health.

Brenda S. Miles' profile page

Colleen A. Patterson, MA, is a psychologist who has worked with children of all ages in hospital and school settings.

Colleen A. Patterson's profile page

John Joseph is the illustrator of multiple #1 New York Times bestselling books. When he is not illustrating books for children, John is teaching visual arts at a local elementary school. John lives in Colorado. Visit johnjosephillustration.com and @John_Joseph_Art on Instagram.

John Joseph's profile page

"Joseph's big-eyed, sweet-faced dinos are downright adorable, depicted in vibrant hues, while the text is buoyant and easy to follow. Backmatter on the Progressive Muscle Relaxation technique follows, with a reader's note that will help adults guide young children in learning how to self-regulate. Interactive prehistoric fun—and a solid primer on coping with stress."—Kirkus Reviews