Health + Wellness
Showing 9-16 of 34 books
Ten Months and Ten Days with ALS
A profoundly honest and intensely personal story of a woman who cares for her husband after the devastating terminal diagnosis of ALS.
Marty, age 57, was given a preliminary diagnosis of ALS by his family doctor. Seven weeks later, the diagnosis was confirmed by a neurologist. Ten months and ten days later, Marty passed away.
From day one, Alison, Ma …
The Art of Living and Eating Allergen Free
Easy, delicious recipes and helpful tips to inspire confidence in adults who live with life-threatening allergies.
Not everyone outgrows childhood allergies. When Amanda Orlando learned firsthand that the social and emotional impact of anaphylactic reactions affects adults, she started blogging about it, and EverydayAllergenFree.com was born.
Her new …
Transform Your Diet, Transform Your Life
Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.
What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their horm …
How Marijuana Can Improve Your Life
A pragmatic and informative look at better living through cannabis.
Cannabis. Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted …
Everything You Want to Know About the Penis and Other Bits
An informative, accessible, and funny guide to male anatomy and men's health.
As many of us know, men are notoriously reluctant to see a doctor. Indeed, only three in five men report going for an annual physical, and just over forty percent only ever visit the clinic when their symptoms become unbearable. Many know little or nothing about their bo …
How Women Can Cultivate Desire
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common?and the most distressing. And when sex suffers, so do all other areas of l …
A Feminist Fitness Journey
A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.
What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body than ever before?
In this empowering, accessible book, blog …
Prevent and Reverse Type 2 Diabetes Naturally
“Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of diabetes forever. Get this book!”
—Dr. Steven R. Gundry, author of The Plant Paradox
The must-have guide to reversing and preventing type 2 diabetes through intermittent fasting and a low-carb, high-fat diet—from Dr. …