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Health + Wellness

Created by hgdistribution
  • Age: 15
  • Grade: 10
tagged: wellness, wellbeing, psychology, health, fitness
Looking to keep yourself healthy? Check out these titles from Greystone Books and TouchWood Editions for helpful and inspiring stories, tips, tricks, and recipes!

Showing 9-16 of 34 books

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Dance Me to the End

Ten Months and Ten Days with ALS

by Alison Acheson
edition: Paperback
also available: eBook
tagged: personal memoirs, medical, caregiving

A profoundly honest and intensely personal story of a woman who cares for her husband after the devastating terminal diagnosis of ALS.

Marty, age 57, was given a preliminary diagnosis of ALS by his family doctor. Seven weeks later, the diagnosis was confirmed by a neurologist. Ten months and ten days later, Marty passed away.

From day one, Alison, Ma …

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Everyone’s Welcome

The Art of Living and Eating Allergen Free

by Amanda Orlando
edition: Hardcover
also available: eBook
tagged: allergy

Easy, delicious recipes and helpful tips to inspire confidence in adults who live with life-threatening allergies.

Not everyone outgrows childhood allergies. When Amanda Orlando learned firsthand that the social and emotional impact of anaphylactic reactions affects adults, she started blogging about it, and EverydayAllergenFree.com was born.

Her new …

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Hormone Power

Transform Your Diet, Transform Your Life

by Marjolein Dubbers
edition: Paperback
tagged: nutrition, weight loss, women's health, endocrinology & metabolism

Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.

What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their horm …

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The Little Book of Cannabis

How Marijuana Can Improve Your Life

by Amanda Siebert
edition: Paperback
tagged: herbal medications, biochemistry, alternative therapies

A pragmatic and informative look at better living through cannabis.

Cannabis. Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted …

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Happy Down Below

Everything You Want to Know About the Penis and Other Bits

by Dr. Oliver Gralla
edition: Paperback
tagged: men's health, urology

An informative, accessible, and funny guide to male anatomy and men's health.

 

As many of us know, men are notoriously reluctant to see a doctor. Indeed, only three in five men report going for an annual physical, and just over forty percent only ever visit the clinic when their symptoms become unbearable. Many know little or nothing about their bo …

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Better Sex Through Mindfulness

How Women Can Cultivate Desire

by Lori A. Brotto, PhD, foreword by Emily Nagoski
edition: Paperback
tagged: sexuality, sexual instruction, women's health

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.

 

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common?and the most distressing. And when sex suffers, so do all other areas of l …

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Fit at Mid-Life

A Feminist Fitness Journey

by Samantha Brennan & Tracy Isaacs
edition: Paperback
tagged: exercise, women's health, motivational & inspirational

A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.

What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body than ever before?

In this empowering, accessible book, blog …

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The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

by Jason Fung, MD, foreword by Nina Teicholz
edition: Paperback
tagged: diabetes, weight loss, alternative therapies, diseases

“Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of diabetes forever. Get this book!”
Dr. Steven R. Gundry, author of The Plant Paradox

The must-have guide to reversing and preventing type 2 diabetes through intermittent fasting and a low-carb, high-fat diet—from Dr. …