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Health + Wellness

Created by hgdistribution
  • Age: 15
  • Grade: 10
tagged: wellness, wellbeing, psychology, health, fitness
Looking to keep yourself healthy? Check out these titles from Greystone Books and TouchWood Editions for helpful and inspiring stories, tips, tricks, and recipes!

Showing 1-8 of 34 books

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Menopocalypse

How I Learned to Thrive During Menopause and How You Can Too

by Amanda Thebe
edition: Paperback
tagged: non-classifiable, exercise, women's health

“A must-have for any woman over 40. Amanda Thebe breaks down menopause in an easy-to-understand way, and delivers science-based diet and lifestyle recommendations with levity and clarity. I’m buying a copy for all of my friends.”
—Abby Langer, RD, author of Good Food, Bad Diet

A refreshing approach to managing menopause symptoms, filled with …

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The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

by Bal Pawa
edition: Paperback
tagged: healing, healthy living

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones …

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On Pandemics

Deadly Diseases from Bubonic Plague to Coronavirus

by David Waltner-Toews
edition: Paperback
also available: Audiobook
tagged: contagious, infectious diseases, disease & health issues, microbiology

Containing important information about the coronavirus, this comprehensive, easy-to-follow primer on pandemics, epidemics, and the panics they ignite around the world also shares solutions for a safer, healthier future.

“A quiet little gem of understanding in a cacophony of panic and fear.” 
Quill & Quire, STARRED review

Authored by a leading …

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Rethink Chronic Pain

Relieve Suffering, Heal Your Body, Own Your Health

by Dr. Gaétan Brouillard, translated by David Warriner
edition: Paperback
also available: Audiobook
tagged: pain management, alternative therapies

“At last… a book about chronic pain that covers every aspect of this huge issue. A possible solution for nearly everyone who is suffering.”
—Christiane Northrup, M.D., New York Times-bestselling author of Women’s Bodies, Women’s Wisdom.

Do you have arthritis, back pain, fibromyalgia, or another form of pain? This foundational book on chr …

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Taking a Break from Saving the World

A Conservation Activist’s Journey from Burnout to Balance

by Stephen Legault
edition: Paperback
also available: eBook
tagged: environmental conservation & protection, essays, environmentalists & naturalists

Professional conservation and political activist Stephen Legault examines the consequences of overwork in the “save the world” movement.

A veteran of burnout himself, Legault looks at the culture of self-sacrifice that permeates the work done by volunteers and paid staff in the environmental conservation movement, and dissects how to manage our …

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The PCOS Plan

Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting

by Nadia Brito Pateguana & Jason Fung
edition: Paperback
also available: Audiobook
tagged: endocrine system, women's health, infertility, pregnancy & childbirth

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, alm …

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Still

A Memoir of Love, Loss, and Motherhood

by Emma Hansen
edition: Paperback
also available: Audiobook
tagged: death, grief, bereavement, pregnancy & childbirth, motherhood, personal memoirs

Still is one of those rare books that catches you up and does not let you go. With grace, courage, and honesty, Emma Hansen adds an important voice to this tragic and too-often silenced subject. I loved this book.”
Beth Powning, author of Shadow Child: An Apprenticeship in Love and Loss 

A moving, candid account of one woman’s experience …

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The Obesity Code Cookbook

Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

by Jason Fung
edition: Hardcover
tagged: weight control, diabetic & sugar-free, weight loss, low carbohydrate

The companion cookbook to the international bestseller The Obesity Code by Dr. Jason Fung.

Dr. Jason Fung has inspired thousands of people around the world to transform their diets, reverse and prevent type 2 diabetes, and lose weight with his with his groundbreaking, bestselling books The Obesity Code and The Diabetes Code.

Now, The Obesity Code Coo …