Health + Wellness
Showing 1-8 of 34 books
How I Learned to Thrive During Menopause and How You Can Too
“A must-have for any woman over 40. Amanda Thebe breaks down menopause in an easy-to-understand way, and delivers science-based diet and lifestyle recommendations with levity and clarity. I’m buying a copy for all of my friends.”
—Abby Langer, RD, author of Good Food, Bad Diet
A refreshing approach to managing menopause symptoms, filled with …
Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress
Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones …
Deadly Diseases from Bubonic Plague to Coronavirus
Containing important information about the coronavirus, this comprehensive, easy-to-follow primer on pandemics, epidemics, and the panics they ignite around the world also shares solutions for a safer, healthier future.
“A quiet little gem of understanding in a cacophony of panic and fear.”
—Quill & Quire, STARRED review
Authored by a leading …
Relieve Suffering, Heal Your Body, Own Your Health
“At last… a book about chronic pain that covers every aspect of this huge issue. A possible solution for nearly everyone who is suffering.”
—Christiane Northrup, M.D., New York Times-bestselling author of Women’s Bodies, Women’s Wisdom.
Do you have arthritis, back pain, fibromyalgia, or another form of pain? This foundational book on chr …
A Conservation Activist’s Journey from Burnout to Balance
Professional conservation and political activist Stephen Legault examines the consequences of overwork in the “save the world” movement.
A veteran of burnout himself, Legault looks at the culture of self-sacrifice that permeates the work done by volunteers and paid staff in the environmental conservation movement, and dissects how to manage our …
Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting
New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.
Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, alm …
A Memoir of Love, Loss, and Motherhood
“Still is one of those rare books that catches you up and does not let you go. With grace, courage, and honesty, Emma Hansen adds an important voice to this tragic and too-often silenced subject. I loved this book.”
—Beth Powning, author of Shadow Child: An Apprenticeship in Love and Loss
A moving, candid account of one woman’s experience …
Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
The companion cookbook to the international bestseller The Obesity Code by Dr. Jason Fung.
Dr. Jason Fung has inspired thousands of people around the world to transform their diets, reverse and prevent type 2 diabetes, and lose weight with his with his groundbreaking, bestselling books The Obesity Code and The Diabetes Code.
Now, The Obesity Code Coo …