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Health + Wellness

Created by hgdistribution
  • Age: 15
  • Grade: 10
tagged: wellness, wellbeing, psychology, health, fitness
Looking to keep yourself healthy? Check out these titles from Greystone Books and TouchWood Editions for helpful and inspiring stories, tips, tricks, and recipes!

Showing 1-8 of 34 books

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Menopocalypse

How I Learned to Thrive During Menopause and How You Can Too

by Amanda Thebe
edition: Paperback
also available: Audiobook
tagged: non-classifiable, exercise, women's health

Menopause and peri-menopause are no laughing matter—but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive—and thrive—during menopause. Now, you can, …

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The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

by Bal Pawa
edition: Paperback
also available: Audiobook
tagged: healing, healthy living

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones …

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On Pandemics

Deadly Diseases from Bubonic Plague to Coronavirus

by David Waltner-Toews
edition: Paperback
also available: Audiobook
tagged: contagious, infectious diseases, disease & health issues, microbiology

Containing important information about the coronavirus, this comprehensive, easy-to-follow primer on pandemics, epidemics, and the panics they ignite around the world also shares solutions for a safer, healthier future.

“A quiet little gem of understanding in a cacophony of panic and fear.” 
Quill & Quire, STARRED review

Authored by a leading …

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Rethink Chronic Pain

Relieve Suffering, Heal Your Body, Own Your Health

by Dr. Gaétan Brouillard, translated by David Warriner
edition: Paperback
also available: Audiobook
tagged: pain management, alternative therapies

“At last… a book about chronic pain that covers every aspect of this huge issue. A possible solution for nearly everyone who is suffering.”
—Christiane Northrup, M.D., New York Times-bestselling author of Women’s Bodies, Women’s Wisdom.

Do you have arthritis, back pain, fibromyalgia, or another form of pain? This foundational book on chr …

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Taking a Break from Saving the World

A Conservation Activist’s Journey from Burnout to Balance

by Stephen Legault
edition: Paperback
also available: eBook
tagged: environmental conservation & protection, essays, environmentalists & naturalists

"The climate crisis is an overwhelming phenomenon and eco-activist Stephen Legault knows all about that. He’s been a burnout casualty a number of times and seeks solutions for the malaise, knowing people can’t be effective politically unless they take care of themselves. He has recommendations on everything from diet to organizational restricti …

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The PCOS Plan

Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting

by Nadia Brito Pateguana & Jason Fung, MD
edition: Paperback
also available: Audiobook
tagged: endocrine system, women's health, infertility, pregnancy & childbirth

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, alm …

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Still

A Memoir of Love, Loss, and Motherhood

by Emma Hansen
edition: Paperback
also available: Audiobook
tagged: death, grief, bereavement, pregnancy & childbirth, motherhood, personal memoirs

Still is one of those rare books that catches you up and does not let you go. With grace, courage, and honesty, Emma Hansen adds an important voice to this tragic and too-often silenced subject. I loved this book.”
Beth Powning, author of Shadow Child: An Apprenticeship in Love and Loss 

A moving, candid account of one woman’s experience …

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The Obesity Code Cookbook

Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

by Jason Fung, MD
edition: Hardcover
tagged: weight control, diabetic & sugar-free, weight loss, low carbohydrate

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious fo …