Plant power for vegan bodybuilders—the essential cookbook

When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success.

Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.

The Vegan Bodybuilder’s Cookbook includes:

• Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.
• The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.
• Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.

If you’re looking for a vegan cookbook that supports bodybuilding, look no further than this one.

SAMANTHA SHORKEY is a certified personal trainer and the first-ever vegan World Natural Bodybuilding Federation (WNBF) bikini pro. Sam shares her knowledge on her blogs and podcasts at www.JackedontheBeanstalk.com.

Samantha Shorkey's profile page

AMY LONGARD is a registered holistic nutritionist, plant-based chef, speaker, and consultant. She’s the founder of a wellness consulting firm and a graduate of the Chef’s Training Program at the Natural Gourmet Institute and The Holistic Nutrition Training Program at the Canadian School of Natural Nutrition.

Amy Longard's profile page

“Sam is a leader in the plant-powered, ethical, meathead revolution. Her guide to getting green and lean has arrived in an informative and specific package certain to fuel your PRs on tasty plants.” —Lauren Plunkett, RDN CDES, Plant-Based Registered Dietitian Nutritionist and owner of LP Nutrition Consulting

“The Vegan Bodybuilder’s Cookbook is THE essential and definitive guide for building muscle and staying shredded on a vegan diet. Samantha’s practical advice and step-by-step meal plans, along with Amy’s simple, yet satisfying recipes, are sure to help you achieve your athletic endeavors while improving your health and the health of the planet.” —Susan Macfarlane, MSc, RD, Registered Dietitian Nutritionist

“Sam is a leader in the plant-powered, ethical, meathead revolution. Her guide to getting green and lean has arrived in an informative and specific package certain to fuel your PRs on tasty plants.” —Lauren Plunkett, RDN CDES, Plant-Based Registered Dietitian Nutritionist and owner of LP Nutrition Consulting

“Samantha's a true vegan bodybuilding pioneer, and her collection of carefully curated plant-based recipes is a one-stop shop for all your nutrition needs. Whether you want to get shredded, strong, or just feel great, this book will equip you to show 'em that vegans are the opposite of skinny and weak!” —Camille Labchuk, animal rights lawyer and executive director of Animal Justice

“Samantha's a true vegan bodybuilding pioneer, and her collection of carefully curated plant-based recipes is a one-stop shop for all your nutrition needs. Whether you want to get shredded, strong, or just feel great, this book will equip you to show 'em that vegans are the opposite of skinny and weak!” —Camille Labchuk, animal rights lawyer and executive director of Animal Justice