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Body, Mind & Spirit Meditation

The Response

Practising mindfulness in your daily life

by (author) Gary Petingola

Publisher
Latitude 46 Publishing
Initial publish date
Feb 2020
Category
Meditation
  • Paperback / softback

    ISBN
    9781988989228
    Publish Date
    Feb 2020
    List Price
    $22.95
  • Paperback / softback

    ISBN
    9781988989211
    Publish Date
    Feb 2020
    List Price
    $22.95

Classroom Resources

Where to buy it

Out of print

This edition is not currently available in bookstores. Check your local library or search for used copies at Abebooks.

Description

The regular practise of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.

About the author

Gary Petingola is a Masters prepared Social Worker, certified to teach Mindfulness-Based Stress Reduction through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has received formal training with Dr. Jon Kabat- Zinn, founder of The Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School; the Centre for Mindfulness Ireland; the OMEGA Institute for Holistic Studies; Shambhala Mountain Center; and the Harvard Medical School. He has been invited to speak internationally and has published numerous articles on the topic of mindfulness. Gary lives in Sudbury, On.

Gary Petingola's profile page