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Cooking General

The One-Pot Alkaline Diet Cookbook

100 Easy Meals for Your Sheet Pan, Skillet, Dutch Oven, and More

by (author) Sharisse Dalby

Publisher
Callisto Media
Initial publish date
Mar 2020
Category
General, General, Quick & Easy
  • Paperback / softback

    ISBN
    9781641529808
    Publish Date
    Mar 2020
    List Price
    $19.99

Classroom Resources

Where to buy it

Description

Balancing your pH can be pH-enomenally easy, tasty, and healthy

Keeping your pH levels in line sounds like something you’d need an advanced chemistry degree to understand—but it’s not! In The One-Pot Alkaline Diet Cookbook you’ll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get first-rate health benefits—including weight loss, improved digestion, reduced inflammation, and more—all in a single pot.

This beginner cookbook includes 100 delectable plant-based recipes that were developed to minimize your hands-on work in the kitchen. Plus, the one-pot cooking technique makes sticking to the alkaline diet a walk in the park.

Inside The One-Pot Alkaline Diet Cookbook, you’ll find:

  • Totally alkalized—These vegetarian, entirely alkaline meals are geared toward helping your body balance its pH levels and improving your overall health and wellness.
  • Beyond one pot—Recipes are organized by the cookware they are made in: sheet pan, Dutch oven, blender, skillet, and others.
  • Complete resource—The book includes an overview of the alkaline diet and all of its benefits as well as a guide of which alkalizing foods to enjoy and which acid-forming foods to minimize.

If you’ve been looking for an alkaline diet guide that’s easy-to-use, try The One-Pot Alkaline Diet Cookbook.

About the author

SHARISSE DALBY is a registered nutritional counselor and certified plant-based cook focusing on helping others improve their health through balanced nutrition and delicious food. You can learn more about Sharisse and her services at www.sharissedalby.com.

Sharisse Dalby's profile page

Editorial Reviews

“While I wish I could hire Sharisse to come cook for me, this is the next best option! Using her years of experience as a nutritionist, she’s managed to make healthy eating quick and simple for everyone without sacrificing flavor. The book is easy to understand, well laid out, and loaded with 100 alkaline and plant-based recipes that can help anyone easily include more nutrient-dense foods in their lives while saving time and cleanup. This is a must-have resource!” —Dr. Susan Steeves, BScDietet, naturopathic physician