The RESET:breathe journal is a compilation of all things 'feel good.'

Everyone was born with the right to live their life feeling the best they absolutely can but sometimes we just forget how.

Each day you will be asked to track the things that contribute to us feeling our best. Things like top priorities, sleep, energy and movement. The journal finishes with challenges and blank pages.

Tracey Gairns Brioux, the founder of RESET:breathe (resetbreathe.com) has been in the fitness and wellness industry for over twenty years. She is one of the most reputable fitness instructors in Atlantic Canada. In June 2018, Tracey and RESET:breathe won the Faces of Fusion Health and Wellness Award for Charlottetown. In 2018, she was nominated for the Charlottetown Chamber of Commerce "Emerging Business" award. In 2019, Tracey was selected as one of 30 businesses from Atlantic Canada, and the only solo led women founder, to be a member of the Propel program. She was also one of the recipients of the 2020 PEI Women in business (PEIBWA) grants.

All experience aside, Tracey's greatest strength is her passion for helping people and her dedication to the task.

Website: www.resetbreathe.com
Instagram: @resetbreathe
Facebook: https://www.facebook.com/resetbreathe
TikTok: @traceygairnsbrioux

Tracey Gairns Brioux's profile page