Are you ready to reclaim your body and be the healthiest you can be?

Newbody Workout for Women gives you all the tools you need to achieve results, no matter how busy your schedule is. Newbody is a convenient six-week lifestyle plan for women that combines three essential elements to create a program that guarantees results.

- NEWBODY EXERCISE. Based on 30 minutes a day, 6 days a week, this innovative training method is a total body workout specially designed for women’s bodies. It is fast, fun, and appropriate for all levels of fitness.

- NEWBODY EXTRA STRENGTH. Strength training is important for building and developing muscles while improving metabolism. Special, easy-to-follow, 15-minute routines target the areas where women need extra help, including arms, abdominals, buttocks, and thighs.

- NEWBODY SENSIBLE EATING. This is a nutritional plan based on healthy eating guidelines and practical ways to take control of food choices and portion sizes. It will help improve metabolism, manage cravings, and increase energy levels so that you won’t need to count calories or diet ever again.

Filled with practical information and useful tips, the Newbody program is indispensible for any woman who wants to look and feel fit and fabulous.

Maureen Hagan's profile page

MAUREEN (MO) HAGAN is a licensed physiotherapist. She started working as a part-time fitness instructor in 1984 at a GoodLife® in London, Ontario. Today, she is vice-president of operations in charge of group exercise and instructor training at GoodLife Fitness® and is highly involved in the development of education and training in the fitness industry as director of education for Canadian Fitness Professionals (Can-Fit-Pro). Maureen is the creator of Newbody, GoodLife Fitness®’s exclusive group fitness class and she teaches Newbody along with a wide variety of group fitness classes on a weekly basis.
In 2006, Mo was named IDEA Fitness Instructor of the Year (making her a favourite around the world), and in 1998, she was named IDEA International Program Director of the Year for her ability to develop programs that inspire people to exercise. She is a Can-Fit-Pro, Les Mills, and ACE-certified fitness instructor, as well as an adidas three-stripe fitness athlete.
Mo is a well respected and sought-after consultant and media spokesperson. She has been featured and quoted in many consumer publications including Canadian Living and More magazines. She is the author GoodLife Fitness®: 6 Weeks to a New Body.

“Whether you’re just starting out or you’re a real ‘die-hard,’ Newbody will help you trim inches, lose weight, and improve your overall health.” - Kathy Smith, bestselling author of Feed Muscle, Shrink Fat Diet