Browse Books in Exercise

Rock Solid Resilience
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

The Muscle Ladder
Get Jacked Using Science

Educating the Body
A History of Physical Education in Canada

Work It Out
A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

The Movement Miracle
The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free

Year of Yoga
Rituals for Every Day and Every Season

Year of Yoga
Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)

Your Upper Body, Your Yoga
Including Asymmetries & Proportions of the Whole Body

HWPO
Hard Work Pays Off: A Strength Training Book

Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Your Better Instincts
Uncover Your Inner Power to Improve Health, Happiness, and Performance

The Perfect Medicine
How Running Makes Us Healthier and Happier

Running (Science of Running)
Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

Fitness for Everyone
50 Exercises for Every Type of Body

Menopocalypse
How I Learned to Thrive During Menopause and How You Can Too

The 90-Day Weight Training Plan
An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy

Yoga, True Nature
108 Inspirations

Yoga to Stay Young
Simple Poses to Keep You Flexible, Strong, and Pain-Free

A User’s Guide to the Human Body
stuff we needed to know but were never told

Science of Running
Analyze your Technique, Prevent Injury, Revolutionize your Training

Looks Can Kill
A Doctor's Journey through Steroids, Addiction and Online Fitness Culture

Forever Painless
Lasting Relief Through Gentle Movement

Danse, enfermement et corps résilients | Dance, Confinement and Resilient Bodies

The Complete Guide to Yin Yoga
The Philosophy and Practice of Yin Yoga