Leslie Beck's 10 Steps To Healthy Eating
How To Boost Energy Manage Weight And Prevent Disease With Food
- Publisher
- Penguin Group Canada
- Initial publish date
- Sep 2003
- Category
- General
-
Paperback / softback
- ISBN
- 9780143016021
- Publish Date
- Sep 2003
- List Price
- $25
Classroom Resources
Where to buy it
Out of print
This edition is not currently available in bookstores. Check your local library or search for used copies at Abebooks.
Description
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
About the author
Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.