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Cooking General

Leslie Beck's 10 Steps To Healthy Eating

How To Boost Energy Manage Weight And Prevent Disease With Food

by (author) Leslie Beck

Publisher
Penguin Group Canada
Initial publish date
Sep 2003
Category
General
  • Paperback / softback

    ISBN
    9780143016021
    Publish Date
    Sep 2003
    List Price
    $25

Classroom Resources

Where to buy it

Out of print

This edition is not currently available in bookstores. Check your local library or search for used copies at Abebooks.

Description

10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

About the author

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

Leslie Beck's profile page