"A delicious, nutritious compilation of recipes that every health-conscious individual will savor!"
— Lisa Drayer, Registered Dietitian

Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love. Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.

Here is a sampling of Norene's many choices for balanced eating:

• Broccoli and sweet potato soup
• Grilled tuna with mango salsa
• Passover pizza
• Mushroom risotto with sun-dried tomatoes
• Grilled orange teriyaki chicken
• Jumbleberry crisp
• Flourless fudge squares.

Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.

Norene Gilletz, a leading author of kosher cookbooks, is the owner of Gourmania Inc. (www.gourmania.com). She divides her time between her work as a food writer, culinary consultant, cooking teacher/lecturer, food manufacturer, and culinary spokesperson. Norene is a Certified Culinary Professional with IACP (International Association of Culinary Professionals) and has expertise in a wide variety of health concerns and special diets. Norene has done hundreds of personal appearances and demonstrations throughout North America. The mother of three and grandmother of five, Norene lives in Toronto and can usually be found in or nearby a kitchen.

Norene Gilletz's profile page