Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan's infectious enthusiasm about running — and music — inspires the most recalcitrant runners to lace up their shoes and hit the pavement.

Ben Kaplan is a writer and editor who has worked at GQ, New York Magazine, and the National Post. Originally from Brooklyn, Kaplan is a founder and editor of KIND Magazine, distributed in Canada’s legal weed shops, and the owner of iRun, the country’s largest running magazine. His writing has been published in the New York Times and Spin, and he is a frequent television commentator. He lives in Toronto.

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“A unique and riveting read. Entertaining, informative, and inspiring.”— John Stanton, Founder of the Running Room

“Equal parts inspiring and practical, Feet, Don’t Fail Me Now makes the inaccessible art of running accessible, fun, and meaningful.”— Jesse Eisenberg, Actor and runner

"I loved Feet, Don’t Fail Me Now. This is the book I’d recommend to any marathon hopeful"—Bill Rodgers, four-time winner of both the Boston Marathon and the New York Marathon

"I love that this book is funny—boy, do we runners need that! It’s also as practical as running from one mailbox to the next with no concern for flashy gear. And—surprise!—it’s delightfully musical."
—Kathrine Switzer, First woman to officially run the Boston Marathon and author of Marathon Woman