The smarter way to snack.

Energy bites are the smarter way to snack. In just a few quick and easy steps, you can make delicious and healthy nibbles for the whole family to enjoy. Bestselling author Sonia Lizotte offers 80 recipes in four distinct sections for all tastes and moods.

This beautifully designed book is perfectly sized for counter display and table promotion. The original photography and design are perfect for cooks, caregivers and children, making each recipe super-simple to follow and enjoy. Motivating bites will give you pep and energy when you need it: Pecan and Coffee, or Granola and Cranberries are bites that boost and give fuel! Delectable bites will delight your kids or inner child while still being healthy: Toasted Coconut, Pistachio and Mint, or Old-Fashioned Donut. Decadent bites are little desserts to satisfy a sweet tooth. Think Dulce de Leche, or Piña Colada. And Surprising bites take you on a journey with their unusual and unique flavors, such as Cheese and BBQ Chips or Tofu Maple Walnut. The book also includes practical storage and freezing tips to help busy families on the go. Whether you're looking for an after-school snack or a little pick-me-up after lunch, expect simple, delicious and wholesome recipes that don't compromise on flavor.

Sonia Lizotte is the founder of the Culinary Squad, a full-service food business. She is also a speaker, food stylist, consultant, teacher and author of numerous bestselling books. She is based in Montreal, Canada.

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