Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.

The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.
The Whole Life Fitness Power 30 program consists of:

• 15-minute equipment-free workouts that you can do anywhere
• Worksheets and diary pages to help you track your progress
• Photo-illustrated breakdown of more than 30 exercises
• Mindfulness and meditation tips
• Customizable workout plans
• Expert nutritional advice
• Personal development prompts
• An opportunity to access a thriving online community – join the tribe!

Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you.

Dai Manuel is a lifestyle mentor, fitness coach, motivational speaker, former COO of Fitness Town Inc., professional blogger, competitive athlete, and all-around life enhancer. 

After personally battling obesity as a teenager, Dai became committed to engaging as many people as possible in living healthier, more active lives. Dai believes that lifelong happiness and well-being must be built on a rock-solid foundation of health, and that a sustainable healthy lifestyle is possible for everyone. Through his award-winning blog, The Moose is Loose, and his coaching programs, Dai has helped thousands of people to reach their health and fitness goals. Dai is also a proud dad and husband who lives with his family in Vancouver, Canada. 

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Dai Manuel's profile page

“Dai’s manifesto is pure brilliance—everything that the fitness, health and wellness community needs in a book, a leader, and a movement. Dai isn’t just lecturing here—he is leading and living a transformed lifestyle.”
—Kelly Olexa, founding CEO, FitFluential

“Dai lives and breathes the Whole Life Fitness Manifesto message. His ‘less is more’ mantra jump-started my workouts and made me part of a powerful community.”
—Riaz Meghji, co-host Breakfast Television Vancouver and creator of Every Conversation Counts

“This book is fun, exciting and, importantly, an effective tool that can help make meaningful change in our hectic lives. Read it.”
—Peter van Stolk, CEO, SPUD.ca

“Dai is a proponent of fitness for the right reasons. He’s determined to help everyone he meets; his passion for what he does is infectious.”
—Drex, evening host News Talk 980, CKNW

“Dai’s take on carving out 30 minutes each day for your body, mind, and spirit is a true guide on how to live well in this fast paced world.”
—Richard Pollock, president of Pauling Labs Inc. (makers of Ener-C)

“Dai is dynamic, knowledgeable and passionate about helping others live a life full of health. You have made a smart choice by reading this book!”
—Kathy Smart, RNC, RSNA, PTS, HTC
“North America’s gluten-free expert,” CEO of Live The Smart Way