Careful meal planning is important for anyone who is managing diabetes or seeking to prevent or delay the onset of type 2 diabetes. Choice Menus take the guesswork out of daily meal planning and allows you to enjoy days of delicious and healthy meals and snacks.

Choice Menus features the following:

• 124 mix-and-match menus for breakfast, lunch, dinner and snacks, which allow you to decide what to eat while at the same time keeping your carbohydrate and calorie intake consistent
• More than 100 delicious, easy-to-prepare recipes, including desserts, that use everyday ingredients
• Handy cooking tips and the latest advice on managing diabetes
• Complete nutritional information for every recipe, including food and carbohydrate choices per serving based on the Canadian Diabetes Association’s meal planning guidelines

No Canadian household concerned about diabetes should be without Choice Menus.

MARJORIE HOLLANDS is a diabetes educator and former chair of the National Nutrition Committee at the Canadian Diabetes Association. She lives in Toronto.

Marjorie Hollands' profile page

Margaret Howard is a Registered Dietitian, and holds a Bachelor Degree in Science with a specialty in Home Economics from the University of Western Ontario. Margaret has authored 15 cookbooks, and tests recipes and writes for magazines.

Margaret Howard's profile page