Unlock the 10/10 life already within you.

We all have that friend. The one who seems to glide through the day with an effortless smile on her face. The one who seems unstoppable - confident in her ability to achieve what she desires without the slightest trace of fear or doubt. The one who always seems to have the capacity to do and give more .

If you're someone who's struggling with life's ebbs and flows, feeling left behind, or simply having difficulty getting through the day, you might think that high-performing friend is living in a different reality. But in fact, we're all capable of achieving that dime state through effective energy management.

In Be a Dime, renowned corporate speaker, multi-sport athlete, and former celebrity trainer Jill Payne shares surprisingly simple and time-tested principles to modulate the signals that you send yourself and broadcast out to the world through your body language, your mental focus, and your internal dialogue. The result is a newfound ability to channel your emotions and determine your experience of life, with less interference from external factors.

Complete with workbook exercises and prompts for self-reflection, Payne's program will help you to unlock greater resilience, drive, and joy to live a life that is the highest expression of yourself, from the inside out.

The truth is that you're already a dime. Here's how to choose to consistently shine .

Jill Payne's profile page

As a multi-sport athlete, Jill Payne represented Canada in both sprint canoe and rugby before turning her focus to helping others, including working as a sought-after celebrity trainer. Her background in kinesiology and education eventually led Jill to her Masters in Employee Engagement & Workplace Performance. She founded Be a Dime Energy Management and began working with companies across North America - including NBC, Google, Sony, McDonald's, Pepsico, Panasonic, Boeing, JPL, and Western Union - to reinvigorate productivity, enhance corporate culture, and influence positive business outcomes. Her work has been featured in Vogue, Glamour, Elle, and SELF . Recently, Jill returned to the sports world, as the mental skills and culture coach of the Canadian Olympic Women's 7's rugby team. She lives on Vancouver Island, Canada with her daughter.

"Being aware of your energy and how it impacts others - and yourself - is a skill that Jill Payne's practical teachings and insights can help you master. Once you possess the cheat code to being a DIME, your joyful journey through life awaits."
-Michael Bartlett, President and CEO, Canada Basketball

"With research-backed insights and playful stories, Jill Payne provides readers with the tools they need to shape their daily experience, not only for maximum capacity but for a life brimming with 10-out-of-10 joy. Highly recommended."
-Dan Pontefract, award-winning author of Work-Life Bloom and Lead. Care. Win.

" Be a Dime is indeed a Big Freakin' Deal, and then some. Jill's radiant guide empowers you to rediscover your inner strength and unlock boundless energy. In a world full of challenges, Jill's wisdom inspires us to rise above and aim for a life that's consistently close to a perfect 10."
-Andrew Ference, former NHLer, Stanley Cup champion

"If you're looking for a book that speaks hard truths and combined with uplifting hope that you possess the path out of your own blockages, to perceive the world you find yourself, in a new light that isn't so dark, then Be A Dime is right for you."
- The British Columbia Review