Who says Indian cooking has to be complicated?

Following the national success of Everyday Indian, author Bal Arneson again brings new twists to classic Indian meals in her new book, Bal’s Quick and Healthy Indian.

These recipes will delight health-conscious cooks looking for new and easy ways to enjoy low-fat meals, and inspire a bit of adventure in the kitchen. Sure to please even the most sophisticated of Indian palates, these recipes will wow your taste buds while still fitting into your busy schedule and maintaining your healthy diet.

Explore dishes like:

• Avocado and Edamame Bean Salad
• Spiced-Honey Chicken on Garlic Asparagus
• Baked Baby Eggplant Filled with Paneer
• Ricotta Pudding with Green Cardamom and Blueberry Sauce

Originally from a small village in Punjab, India, Bal Arneson learned how to cook from her elders when she was just seven years old, over coals in a small clay pit. When she was 20, Bal immigrated to Canada. Drawing on the culinary knowledge she gained in India, as well as her own natural talents, Bal would regularly cook up healthy, quick, and delicious dishes for family and friends. It was not long until Vancouver's food community took notice of her incredible talent. Cooking stores and local television stations began asking her to share her tricks for making healthy Indian dishes. After giving numerous cooking classes, making several television appearances, and inspiring many newspaper articles, Bal's recipes were in such demand that she decided to write a cookbook. Now, in Everyday Indian, she shares her recipes and her fresh approach to food and cooking, which fit so well with today's busy, health-conscious lifestyle. Bal's book attracted so much attention that she was eventually offered her own TV Show. Spice Goddess airs on The Cooking Channel in the US and will be on Food Network Canada. With a successful career in cooking and food, her own television show, a National bestselling book, as well as reviewing the B.C. food scene for the National Post online, Bal feels like she's come a long way from her childhood in India. She's also had the opportunity to pursue a higher education, something she would not have had access to as a woman had she stayed in her village in India. In addition to an undergraduate degree in education from the University of British Columbia, Bal has also completed her master's degree in education from Simon Fraser University. Bal is keen on giving back to the community by supporting many local charities such as the Royal Columbian Hospital Foundation, Canuck Place, BC Cancer Society, and food banks throughout BC and Alberta.

Bal Arneson's profile page