Health & Fitness Alternative Therapies
Activate Your Vagus Nerve
Unleash Your Body's Natural Ability to Heal
- Publisher
- Ulysses Press
- Initial publish date
- Apr 2019
- Category
- Alternative Therapies, General, Healing
-
Paperback / softback
- ISBN
- 9781612438740
- Publish Date
- Apr 2019
- List Price
- $19.50
Classroom Resources
Where to buy it
Description
Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health
Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut?
This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:
Breathing Techniques
Exercises for Mindfulness
Tools to Improve Your Digestion
Functional Medicine Testing
Acupuncture and Massage
and more
About the author
Contributor Notes
Upon discovering functional medicine, Dr. Navaz Habib uncovered the root causes of his health conditions and overcame them using simple lifestyle changes and daily practices. He has lost 75 pounds, and overcome borderline diabetes, high blood pressure, IBS and sleep apnea to revitalize his life and his health. Dr. Habib has worked with thousands of patients, helping them address the root cause of their health conditions. He works to identify the underlying causes of energy issues, hormone-based conditions, autoimmune diseases and metabolic concerns, and uses simple daily lifestyle changes to create positive health outcomes with the support of the team at the Living Proof Institute.