Impossible Parenting

Creating a New Culture of Mental Health for Parents

by (author) Olivia Scobie

Working from Home for a Harmonious Life

by (author) Luc Desroches

Mindfulness Meditation for Beginners

50 Meditations to Practice Awareness, Acceptance, and Peace

by (author) Dawn Mauricio

Free to Heal

9 Steps to a Successful, Soul-Satisfying Health Coaching Practice

by (author) Shaunna Menard

Reframed

Self-Reg for a Just Society

by (author) Stuart Shanker

Rest, Refocus, Recharge

A Guide for Optimizing Your Life

by (author) Greg Wells

The Art of Taking It Easy

How to Cope with Bears, Traffic, and the Rest of Life's Stressors

by (author) Brian King

Possibility Mom

How to be a Great Mom and Pursue Your Dreams at the Same Time

by (author) Lisa Canning

The Achiever Fever Cure

How I Learned to Stop Striving Myself Crazy

by (author) Claire Booth

What Kind of Parent Am I?

Self-Surveys That Reveal the Impact of Toxic Stress and More

by (author) Nicole Letourneau

Authenticity

A Guide to Living in Harmony with Your True Self

by (author) David Posen

Deep Breaths

The New Mom’s Handbook to Your Baby's First Year (Baby Book, Book for New Moms, Millennial Moms)

by (author) Michelle Pearson
foreword by Amanda Mulheron

Self-Reg

How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

by (author) Stuart Shanker

A Joyful Life

How to Use Your Creative Spirit to Manage Depression

by (author) Michèle Swiderski

Tea-spiration

Inspirational Words for Tea Lovers

by (author) Lu Ann Pannunzio

Falling Into the Rhythm of Life

Life Lessons Straight From the Horse's Mouth

by (author) Sharon Campbell-Rayment
foreword by Peggy McColl

The East Coast Way of Life Colouring Book

Feel the rhythm of the coast as you colour. Hear the waves and smell the salty air. It cures all.

by (author) Meghan Bangay

Hand Drawn Halifax: The Colouring Book

by (author) Emma FitzGerald

Yves Saint Laurent Coloring Book

compiled by Fondation Pierre Berge-Yves Saint Laurent

Jean Cocteau Coloring Book

compiled by Jean Cocteau Committee

Goodbye Stress, Hello Life!

by (author) Allan Kehler

Ages

16 to 18

Grades

11 to 12

20 Quick Strategies to Help Patients and Clients Manage Stress

by (author) Charlene Richard

Well Stressed

Manage Stress Before It Turns Toxic

by (author) Sonia Lupien

The Little Book of Stress Relief

by (author) David Posen