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Browse Books in Self-help

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Using DBT to Regain Control of Your Emotions and Your Life

by (author) Sheri Van Dijk
foreword by Zindel V. Segal

Staying Afloat When the Water Gets Rough

How to Manage Your Life in a Rapidly Changing World

by (author) David Posen

"Don't Forget to Sing in the Lifeboats"

Uncommon Wisdom for Uncommon Times

by (author) Kathryn Petras & Ross Petras

Freedom from Self-Harm

Overcoming Self-Injury with Skills from DBT and Other Treatments

by (author) Alexander L. Chapman & Kim L. Gratz
foreword by Barent Walsh

Dancing My Life, Dancing My God

by (author) Judith Pellerin

Methadone Maintenance Treatment

A Community Planning Guide

by (author) Mark Erdelyan

Borderline Personality Disorder

An Information Guide for Families

by (author) CAMH

Le trouble de la personnalité limite

Guide d'information

by (author) Centre for Addiction and Mental Health (CAMH)

When Perfect Isn't Good Enough

Strategies for Coping with Perfectionism

by (author) Martin M. Antony & Richard P. Swinson

A Brief History of Anxiety (Yours and Mine)

by (author) Patricia Pearson

The Greatness Guide Book 2

by (author) Robin Sharma

The Greatness Guide

by (author) Robin Sharma

While You Quit

A Smoker's Guide to Reducing the Risk of Heart Disease and Stroke

by (author) Theodore Fenske
foreword by William Dafoe

Bipolar 101

A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More

by (author) Ruth C. White & John D. Preston

Till Sex Do Us Part

Make Your Married Sex Irresistible

by (author) Trina E. Read, Trina E. Read Dr & Dr Trina E. Read

How to Make Someone Fall in Love With You in 90 Minutes or Less

by (author) Nicholas Boothman

The Alchemy of Loss

A Young Widow's Transformation

by (author) Abigail Carter

In the Realm of Hungry Ghosts

Close Encounters with Addiction

by (author) Gabor Mate

Guía fácil de meditación

by (author) David Fontana

How to Make Someone Fall in Love With You in 90 Minutes or Less

by (author) Nicholas Boothman

Be a Dog With a Bone

Always Go for Your Dreams

by (author) Peggy McColl

Style Statement

Live by Your Own Design

by (author) Danielle LaPorte & Carrie McCarthy

Overcoming the Fear of Fear

How to Reduce Anxiety Sensitivity

by (author) Sherry Stewart & Margo Watt
foreword by Steven Taylor

Survive!

Essential Skills and Tactics to Get You Out of Anywhere - Alive

by (author) Les Stroud

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