Browse Books in Health & Fitness

This Is What Anxiety Looks Like
Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

Toddlers Made Easy
Become the Parent Every Child Needs

Food Science for Gardeners
Grow, Harvest, and Prepare Nutrient Dense Foods

You Don't Have to Quit
20 Science-Backed Strategies to Help Your Loved One Drink Less

Mad Sisters

Follow Your Tao
A Path to Healthy Harmony & Balance in Everyday Life

Sobriety For Dummies

The Herbal Doula
Plant Medicine for Fertility, Community Care, and Birthwork--An inclusive guide from conception to postpartum

Your Brain on Pregnancy
A Guide to Understanding and Protecting Your Mental Health During Pregnancy and Beyond

Living with Dementia
The Collected Columns of Darce Fardy

Mind the Science
Saving your Mental Health from the Wellness Industry

Living with Dementia
The Collected Columns of Darce Fardy

The Lost Supper
Searching for the Future of Food in the Tastes of the Past

Grandma's Home Remedies
A Collection of Tried-and-True Nova Scotian Cures

The Glow Code
A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age

Simple Massage
Techniques for relaxation, healing, and empowerment

Birth on the Land
Memories of Inuit Elders and Traditional Midwives

Constructing Health
How the Built Environment Enhances Your Mind's Health

Superfoods, Silkworms, and Spandex
Science and Pseudoscience in Everyday Life

Tukisigiaruti
Health Glossary for Nunavut Educators

Surviving Modern Yoga
Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us

Restless in Sleep Country
Imagination and the Cultural Politics of Sleep

All In Her Head
How Gender Bias Harms Women's Mental Health

Ultra-Processed People
Why We Can't Stop Eating Food That Isn't Food