KAT TANCOCK has written on health and nutrition for publications including The Globe and Mail, Chatelaine, Flare and Glow and has worked as an editor at major Canadian magazines including Reader's Digest, Best Health and Canadian Living. Currently a freelance writer and consultant specializing in health, fitness, food and travel, she is also new media editor at Food & Drink and a part-time yoga teacher. Follow Kat on Twitter @kattancock, on Tumblr at kattancock.tumblr.com and on Pinterest at pinterest.com/kattancock, and visit her website at kattancock.com.