Mary Paterson is the founder and director of Toronto's Lotus Yoga Centre. Certified in Kundalini and Hatha yoga, Mary also holds a Bachelor of Arts and teaches internationally. She has been interviewed for numerous magazines and newspapers, including Elle Canada, the Toronto Star, and the Globe and Mail, and has regularly contributed celebrity health profiles to online journals. Mary is often invited by a wide variety of diverse companies to teach and speak about the transformational powers of yoga and meditation. Trained in classical ballet, Mary also performed professionally in theatre and film. She has traveled throughout India and now lives in Toronto, Canada. Visit Mary at www.lotusyogacentre.com