Keith Macpherson, BEd, as an author, speaker, and certified professional co-active life coach through the Co-Active Training Institute, is a global leader in improving overall mental health and wellness. In his bestselling book, Making Sense of Mindfulness, Keith introduces his five-step framework to practically integrate this powerful practice into daily life. Keith is also known for his work as a professional musician, most notably being a top finalist on the hit television series Canadian Idol. Keith is active on social media and inspires thousands of people around the world with his “daily intentions.”