Luay Ghafari is an urban gardener, garden educator, consultant, recipe developer, and founder of Urban Farm and Kitchen, a seasonal garden-to-table food blog and gardening resource. His mission is to guide and help anyone on a gardening and food-growing journey. With over a decade of intensive urban growing experience, he uses tried-and-true science-based techniques to grow abundant, healthy, and thriving gardens for himself and his clients. He is passionate about the garden-to-table movement and vegetable-forward seasonal recipes. He also teaches a garden-to-table Master Class for beginner and intermediate gardeners. He has been featured in publications like Medium, Food52, and Toronto Life Magazine, as well as in documentaries and is active on social media, where he shares gardening tips and seasonal recipes. Luay is based in Toronto, Canada.