Michelle Armstrong is the Life Renovator and creator of the Renovate Your Life programs and retreats. Michelle is a Board Certified Holistic Health Practitioner, Wellness Educator, Doctor-Endorsed Personal Trainer, Fitness Competitor, a published Fitness Model and Fitness Writer, NLP Trainer and Results Coach, and an internationally recognized Motivational Speaker, Intuitive and Mind-Body Coach. For the last decade Michelle has privately counseled hundreds of individuals and spoken to thousands worldwide empowering them with her unique philosophies, tools, and practices (The Armstrong Method) to living a better life. Michelle has spoken to audiences from Coca-Cola, KPMG and The American Cancer Society, and has been featured on numerous radio shows throughout Canada and the United States. Michelle is the author of "Manage your Mind Master your Life", is on the Advisory Board for STRONG Magazine (www.strongfitnessmag.com) as a mind-body expert, and is the fitness presenter on the TVCogeco television network for the Halton Insider in Toronto Canada. Originally from Australia, Michelle now lives and works in Ontario Canada.