The Obesity Code
Unlocking the Secrets of Weight Loss
- Publisher
- Brilliance Audio
- Initial publish date
- Feb 2017
- Category
- Diets, Endocrinology & Metabolism, Weight Loss
-
CD-Audio
- ISBN
- 9781536682182
- Publish Date
- Feb 2017
- List Price
- $25.99
Classroom Resources
Where to buy it
Description
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
About the authors
Dr. Jason Fung is recognized as one of the world’s leading experts on fasting for weight loss and diabetes reversal, and his work has been featured in outlets such as the Atlantic, the New York Post, Forbes, the Daily Mail, and Fox News. He is the author of several books, including The Complete Guide to Fasting and the bestselling The Obesity Code.
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