Health & Fitness Healthy Living
The No Fail Diet
The Easy 4-Step Plan For Permanent Weight Loss
- Publisher
- Penguin Group Canada
- Initial publish date
- Sep 2006
- Category
- Healthy Living
-
Paperback / softback
- ISBN
- 9780143167631
- Publish Date
- Jan 2008
- List Price
- $18
-
Paperback / softback
- ISBN
- 9780143016403
- Publish Date
- Sep 2006
- List Price
- $28
Classroom Resources
Where to buy it
Out of print
This edition is not currently available in bookstores. Check your local library or search for used copies at Abebooks.
Description
The No-Fail Diet provides you with a nutritionally balanced, easy-to-follow, and realistic diet plan that can help you lose up to 30 pounds in 12 weeks. Rather than requiring the counting of calories or grams of fat and carbohydrates, this flexible diet plan for busy people is based on the four factors of meal timing, portion size, high protein intake, and tracking your progress. Features delicious recipes and a fitness program to get you started.
About the author
Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.