The Diabetes Code Journal
The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting
- Publisher
- Greystone Books Ltd
- Initial publish date
- Oct 2023
- Category
- Diabetes, Guided Journals, Nutrition
-
Paperback / softback
- ISBN
- 9781778400964
- Publish Date
- Oct 2023
- List Price
- $19.95
Classroom Resources
Where to buy it
Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.
Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.
Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:
- Space to record your daily food intake
- Tools for monitoring glucose spikes and dips
- Weekly challenges
- Mindfulness prompts for developing a positive relationship with food
- Recipes from The Diabetes Code Cookbook
- Shopping lists
With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.
About the author
Dr. Jason Fung is recognized as one of the world’s leading experts on fasting for weight loss and diabetes reversal, and his work has been featured in outlets such as the Atlantic, the New York Post, Forbes, the Daily Mail, and Fox News. He is the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore) and the bestselling The Obesity Code. He lives in Toronto, ON.