Health & Fitness Healthy Living
The Complete Nutrition Guide For Women
Staying Healthy With Diet Nutrients And Supplements
- Publisher
- Penguin Group Canada
- Initial publish date
- Jan 2012
- Category
- Healthy Living
-
Paperback / softback
- ISBN
- 9780143169451
- Publish Date
- Jan 2012
- List Price
- $18
Classroom Resources
Where to buy it
Description
The Complete Nutrition Guide for Women provides in-depth information that is easy to understand, lifestyle-relevant, and based on current scientific evidence. This comprehensive reference is written for all women: healthy women who want to stay well, and women who have a specific health concern and want to manage it through diet and supplements.
The guide outlines symptoms, risk factors, and treatment or prevention strategies for many common conditions, including:
· breast cancer
· chronic fatigue syndrome
· depression
· heart disease
· infertility
· perimenopause and menopause
· premenstrual syndrome
Designed with all ages in mind, The Complete Nutrition Guide for Women should be on every woman’s bookshelf.
About the author
Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.