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Health & Fitness Healthy Living

The Complete Nutrition Guide For Women

Staying Healthy With Diet Nutrients And Supplements

by (author) Leslie Beck

Publisher
Penguin Group Canada
Initial publish date
Jan 2012
Category
Healthy Living
  • Paperback / softback

    ISBN
    9780143169451
    Publish Date
    Jan 2012
    List Price
    $18

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Where to buy it

Description

 

The Complete Nutrition Guide for Women provides in-depth information that is easy to understand, lifestyle-relevant, and based on current scientific evidence.  This comprehensive reference is written for all women: healthy women who want to stay well, and women who have a specific health concern and want to manage it through diet and supplements.

 

The guide outlines symptoms, risk factors, and treatment or prevention strategies for many common conditions, including:

 

·         breast cancer

·         chronic fatigue syndrome

·         depression

·         heart disease

·         infertility

·         perimenopause and menopause

·         premenstrual syndrome

 

Designed with all ages in mind, The Complete Nutrition Guide for Women should be on every woman’s bookshelf.

 

About the author

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

Leslie Beck's profile page