Fasting for weight loss—a simple, effective, and satisfying plan for your health

Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice—and how regular breaks from food can support your health and weight loss goals.

Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks.

The 21-Day Intermittent Fasting Weight Loss Plan includes:

• Customizable choices—The flexible 21-day fasting plan includes weekly schedules for each of the six intermittent fasting styles, giving you plenty of ways to mix and match.
• 75+ flavorful recipes—Stay nourished with wholesome recipes like Fresh Pea & Mint Soup with Greek Yogurt, Honey Sesame Salmon with Bok Choy, Blueberry-Green Tea Smoothie, and many more.
• Plan to get moving—A variety of cardio and bodyweight exercises with easy-to-follow illustrations help you combine intermittent fasting and physical activity for better results.

Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.

ANDY DE SANTIS, RD MPH, is a registered dietitian, speaker, and author from Toronto, Canada. His private dietetics practice focuses on customized nutrition solutions for people who deal with a wide array of health concerns. Find him at AndyTheRD.com and on Instagram @AndyTheRD.

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Michelle Anderson is the author of multiple cookbooks focused on healthy diets and delicious food. She has worked as a professional chef for more than 25 years, honing her craft overseas in North Africa and all over Ontario, Canada. Michelle focuses on food as medicine and using wholesome, quality field-to-fork ingredients in vibrant and visually impactful dishes. Michelle lives in Temiskaming Shores, Ontario, Canada, with her husband, two sons, two Newfoundland dogs, and three cats.

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“Looking to get started with intermittent fasting but feeling overwhelmed with all of the options? The 21-Day Intermittent Fasting Weight Loss Plan thoroughly goes through the most popular protocols so you can get started with a plan right away. The information is valid, the images are vivid, and the recipes look amazing! I'm so happy to see another registered dietitian in this space, using research to help people become their healthiest selves.” —Susannah Juteau MSc. RD, Fasting for Headache Relief Expert

“In a time where intermittent fasting has become somewhat of a trendy fad diet, Andy's expertise is so needed to give you everything you really need to know about fasting, weight loss, and health. If fasting interests you but you want to do it in a healthy and balanced way, this book is the perfect place to start!” —Lauren Smith MS, RD, LDN

“In this helpful and intuitive guide, Andy De Santis provides a relatable and approachable perspective on how you can easily implement intermittent fasting to achieve your weight loss goals. Andy is a credible, evidence-based author, and anyone looking to pursue intermittent fasting should read this book!” —Krista Kolodziejzyk, MPH, RD, CEO of The Dietitian Project