Sleep is one of the most powerful biological forces. In Sleep: The Complete Guide to Sleep Disorders and a Better Nights Sleep Dr. J. Paul Caldwell examines sleep, the sleep cycle and why getting a good nights rest is paramount to good health. He also discusses the factors and disorders that can interfere with a good nights rest and how to solve these problems. In this comprehensive addition to the YOUR PERSONAL HEALTH series, DR. Caldwell details everything you have ever wanted to know about sleep. Topics include: Why we cant get enough sleepthe effects of diet, exercise and sex The effects of shift work, jet lag and seasonal affective disorder Sleep disorders in children and seniors Drugs and sleepincluding the benzodiaepines, zalepon and zopiclone Sleep deprivation, snoring and sleep apneaBIO:J. PAUL CALDWELL, MD, CCFP (C), has been a family physician for twenty-five years and has worked as a volunteer physician in Ethiopia, South America and Central America.Dr. Caldwell has also written Anxiety Disorders and is the co-author of Eating Disorders and Alzheimers Disease. Dr. Caldwell currently lives in Cobourg, Ontario.

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