Weight loss doesn’t need to be overwhelming The One Meal A Day (OMAD) Diet is a simple method devised to help people lose weight with minimal effort. Author Diana Polska has drawn from hundreds of scientific studies as well as personal testimonials to deliver to the reader an easy-to-follow plan to lose weight, and maintain that weight loss. This comprehensive guide explains:

• How to reset the body’s internal clock to combat chronodisruption, a main cause of weight gain • Why it’s more about when you eat than what you eat • When what you eat matters • Where other diets get it wrong (and right) • How to lose weight simply, with one meal a day

While no diet is fully one-size-fits-all — due to variables such as eating schedules, exercise, and genetic makeup — the One Meal a Day Diet is fully customizable. By understanding the main causes of weight gain, readers can intuitively design a healthy habit of eating based on simplified intermittent fasting that works for any lifestyle. This book touches on considerable health research to empower you to make truly informed decisions so that you can lose weight and keep it off forever.

The downloadable kit includes:

• OMAD recipes • Testimonials • Endnotes

Diana is a nutrition expert. She studied holistic health and nutrition at Canadian School of Natural Nutrition and psychology at University of Toronto. She has written on the topics of nutrition, health, weight loss, physical fitness, beauty, wellness, and cookbooks. All her works are extensively researched with 100 to 1000 scientific references per title.Her main interests are human and animal well-being. She has an interest in art, literature, writing, scientific research, and maximizing human potential. She has a passion for world travel and visiting as many places as possible in her lifetime.

Diana Polska's profile page