P style="MARGIN: 0in 0in 0pt" class=MsoNormal>Whether at home, work, or traveling, My Handy Little Health Journal is every woman’s personal wellness assistant, allowing her to track, record, and keep reminders in the palm of her hand. The average woman visits a medical professional six to 10 times a year, but her responsibility extends far beyond that with regular regiments for nutrition, exercise, hygiene, and stress management. With space to record health care providers, appointments, medications, tests, expenses, and procedures, this journal is as useful before a routine appointment as it is in an emergency. Plus, the journal highlights helpful tips about meditation, smart recipes, fitness, and travel—and even includes brainteasers for the waiting room. The result of extensive consultation with women in the medical, communications, and marketing fields, this journal will inspire women to change their health care habits with a broad approach to wellness.

Mary Anne Alton's profile page

Tania Craan's profile page

P style="MARGIN: 0in 0in 0pt" class=MsoNormal>Mary Anne Alton is a freelance documentary film writer, director, and producer. Her work has aired internationally on National Geographic channel, Discovery channel, the History channel, the Food Network, the W Network, CBC, and CTV. Tania Craan is a former art director for McClelland & Stewart and a former designer at Penguin Books Canada. They both live in Toronto.