Kayaking for Fitness
An 8-Week Program to Get Fit and Have Fun
- Publisher
- Fox Chapel Publishing
- Initial publish date
- Jun 2011
- Category
- Kayaking
-
Paperback / softback
- ISBN
- 9781896980379
- Publish Date
- Sep 2011
- List Price
- $23.95
-
Paperback / softback
- ISBN
- 9781565236431
- Publish Date
- Jun 2011
- List Price
- $23.95
Classroom Resources
Where to buy it
Out of print
This edition is not currently available in bookstores. Check your local library or search for used copies at Abebooks.
Description
The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool.
About the author
Jodi has been a competitive adventure athlete and trainer for over 10 years and is one of Canada's best multi-sport endurance athletes. He was on the Canadian Wildwater and Marathon Kayaking teams and has competed in world championships in France, Germany and the Czech Republic. He won the Canadian Downriver Racing Championships in 2006. Jodi also recently completed the Yukon River Quest, a 750 km race in Canada down the Yukon River from Whitehorse to Dawson City. Jodi attributes much of his success to the role kayaking has played in his training.