This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies.

Lucie Montpetit is an occupational therapist with over 25 years' experience working in a variety of hospital and outpatient settings. She runs workshops on managing fatigue, stress and pain using the approach she has developed incorporating practical contemporary occupational therapy techniques and drawing upon principles of traditional Chinese medicine, Qi Gong exercises and neuro-functional reorganization principles (NFR). She has personally suffered from debilitating fatigue and restored her health through the methods she now teaches others. She lives in Montreal, Canada.

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