Fuel your workouts with quick, nutritious recipes

Forget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether you’re cutting, bulking, or maintaining, the Bodybuilding 30-Minute Cookbook shows you how to quickly prepare the nutrient-packed dishes your body needs—and your taste buds will love. All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills.

This bodybuilding cookbook includes:

• Fast recipes—Fill up with dishes that can be prepared in 30 minutes or less.
• Goal-oriented labels—Handy recipe labels tell you whether they are best for bulking, cutting, or maintaining.
• Mealtime guidance—Learn to calculate your needs and ensure you’re getting the most out of your bodybuilding efforts thanks to comprehensive nutrient info for each recipe—including macro percentages.
• Seven-day starter plans—Get started with ready-made meal plans for each phase of bodybuilding that include breakfasts, lunches, dinners, and both pre- and post-workout snacks.

Boost the effectiveness of your strength training with the Bodybuilding 30-Minute Cookbook.

Terence Boateng is a registered dietitian and nutritionist who practices in Toronto, Canada. He mostly works with combat athletes, bodybuilders, and people generally interested in combining nutrition with exercise to meet health goals. You can learn more about Terence at csnutrition.ca or on Instagram @terencenutrition.

Terence Boateng's profile page

“Terence Boateng is a master in recipes that are effective and easy to follow. This book is an essential tool for anyone who is serious about combining exercise and nutrition to achieve optimal results.” —Adrian Wong, physiotherapist

“Whether you’re cutting, bulking, or maintaining, this book is for you. Regardless of your dietary background, Terence provides bodybuilders a variety of delicious, time-effective meals while ensuring your macros and calories are being met. Terence educates on the science of developing your diet and the health benefits of each recipe, ensuring you become more aware of what you put into your body. A great reference for all bodybuilders, trainers, and athletes.” —Craig Cuizon, head athletic therapist and strength coach for Against The Grain Performance

“The Bodybuilding 30-Minute Cookbook offers a pragmatic and easy-to-understand guide for people preparing healthy meals with a focus on body composition. Anyone struggling to balance taste, convenience, and fitness when it comes to their meal choices would benefit from a book like this.” —Michael Edgar, founder of Original Physiques Coaching

“Terence Boateng is a master in recipes that are effective and easy to follow. This book is an essential tool for anyone who is serious about combining exercise and nutrition to achieve optimal results.” —Adrian Wong, physiotherapist

“Whether you’re cutting, bulking, or maintaining, this book is for you. Regardless of your dietary background, Terence provides bodybuilders a variety of delicious, time-effective meals while ensuring your macros and calories are being met. Terence educates on the science of developing your diet and the health benefits of each recipe, ensuring you become more aware of what you put into your body. A great reference for all bodybuilders, trainers, and athletes.” —Craig Cuizon, head athletic therapist and strength coach for Against The Grain Performance