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Health & Fitness General

10 Steps to Healthy Eating

Boost Energy Manage Weight Prevent Disease With The Right Foods

by (author) Leslie Beck

Publisher
Penguin Group Canada
Initial publish date
Jan 2008
Category
General, Diets, Motivational & Inspirational
  • Paperback / softback

    ISBN
    9780143056973
    Publish Date
    Jan 2008
    List Price
    $21.00

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Description

10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

About the author

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

Leslie Beck's profile page