10 Steps to Healthy Eating
Boost Energy Manage Weight Prevent Disease With The Right Foods
- Publisher
- Penguin Group Canada
- Initial publish date
- Jan 2008
- Category
- General, Diets, Motivational & Inspirational
-
Paperback / softback
- ISBN
- 9780143056973
- Publish Date
- Jan 2008
- List Price
- $21.00
Classroom Resources
Where to buy it
Description
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
About the author
Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.