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The DBT Skills Workbook for Teen Self-Harm

Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

by Sheri Van Dijk
edition: Paperback
  • age: 13 to 18
  • Grade: 8 to 12
tagged: self-mutilation

Put an end to self-harming behaviors—once and for all.

Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feelsomething other than total numbness? There's a long list of reasons why you may self-harm. But regardle …