Fitness & Exercise

Preschoolers love baby animals, and they love to move. Celebrate both with a hard-wearing Toddler Tough picture book perfect for an active read-aloud.

Calves swim, / Hatchlings bounce, / Porcupettes nibble, / Kittens pounce. Story time is on the move with this multilayered concept book. Preschoolers will enjoy learning fun baby animal names from ech …

Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully.

We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect …

A celebration of sport — and Andre De Grasse’s positive, winning attitude

Everyone gets nervous butterflies. I don’t let that feeling stop me.

I love the feeling of being proud of myself. I can only feel it by trying my best.

My butterflies just mean I am excited to run.

Lace up your shoes and get ready for race day with Canada’s 2019 Athlete …

There’s protein powder in the pantry and a yoga mat in the living room. We meal prep and take #flexFriday selfies. We're living the fit life and proud of it! But is there nothing for baby? 

Introducing 100 First Words for Little Gym Rats, a health and fitness primer for kids learning their first words! Forget apple and dog. Little gym rats are rea …

Can you roar like a lion? Flutter like a butterfly? Stand strong and tall like a mountain? Then you can do yoga!

This exuberant rhyming board book celebrates the simple joy of yoga and the natural shapes that even the littlest yogis and yoginis can make with their bodies. Poses such as happy baby, child's pose and downward dog are ones you will see …

Can you roar like a lion? Flutter like a butterfly? Stand strong and tall like a mountain? Then you can do yoga!

This exuberant rhyming board book celebrates the simple joy of yoga and the natural shapes that even the littlest yogis and yoginis can make with their bodies. Poses such as happy baby, child's pose and downward dog are ones you will see …

These people did what?!

Join author Galadriel Watson as she takes us on a journey of discovery—a tour of the human body’s amazing abilities, featuring masters of muscle, speed demons, brain bosses, and more! Extreme Abilities is a fun and fascinating survey of what humans are capable of, with examples from around the world and throughout history …