Inspire Me Well: Finding Motivation to Take Control of Your Health (Insomniac Press, 2012), by Lisa Belanger, MSc, CEP and Sarah O'Hara, RD, showcases the tales of everyday people who made extraordinary changes to their health and well-being. While making a commitment to run 250 marathons in one year to benefit a beloved charity might seem daunting to the average person, it was an average person who made such a commitment, and you'll meet him, and others, in the pages of Inspire Me Well.
At the turn of each new year, we're surrounded by claims of how to be a better you, how to drop pounds fast and be bikini-ready by March Break. Inspire Me Well boasts a host of tips toward a healthier lifestyle, but at its core is a message of social support and how life-changing experiences are often the precursor to life-changing habits and lives well-lived.
Belanger and O'Hara chat with 49th Shelf about their approach to wellness, how making changes to just one area of your life will automatically (and positively) impact three others (together known as The Big Four), and they offer some tips for how to combat daily stress. You'll also meet Judy, whose story appears in Inspire Me Well, reposted here in excerpt.
Julie Wilson: There are a lot of books in the marketplace that offer a …