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Olympian Marnie McBean on how setting reasonable goals will help you achieve remarkable results.

The Power of More, by Marnie McBean (Greystone Books).

Marnie McBean holds three gold medals and a bronze medal from Olympic rowing competitions and is Canada’s most successful Summer Olympic athlete. She is now a Specialist in Athlete Preparation and Mentoring with the Canadian Olympic Committee. She has a degree in Honors Kinesiology from the University of Western Ontario as well as three honorary doctorates. 

She is a member of Canada’s Sport Hall of Fame and an ambassador for Right to Play, Fast and Female, and Plan Canada’s "Because I am a Girl" initiative. She lives in Toronto. Follow Marnie on Twitter: @MarnieMcB and visit her website at www.marniemcbean.ca.

The Power of More shows readers how to accomplish their goals, big or small. Whether you are a novice runner who wants to run a 10k race, a sales rep who wants to increase market share, or an elite athlete trying to conquer the world stage, you can achieve your ambition by believing in the importance of doing a little bit more.

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Julie Wilson: Reading your book, I'm reminded of TedTalks and BigThink.com. In particular, I'm interested in how one person's story can operate as both a highly personalized anecdote and a universal lesson plan, as if to say, "This is how I did it. Now, over to you."

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